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TURKEY CABBAGE STIR FRY
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About the Author Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools. — Ed |
TURKEY CABBAGE STIR FRY
Chef Marvel Cook
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
American
Calories
343
Introducing a delectable and healthful dish that brings together the rich flavors of lean turkey and vibrant cabbage in a harmonious symphony of tastes and textures. This Turkey Cabbage Stir Fry recipe not only tantalizes the taste buds but also provides a nourishing meal that is packed with protein, vitamins, and fiber. The tender turkey mingles with crunchy cabbage and an array of colorful vegetables, all tossed in a savory yet light stir-fry sauce. Quick to prepare and brimming with wholesome goodness, this recipe is a perfect addition to your repertoire of balanced and delightful meals.
Ingredients
-
1 head of cabbage, slice
-
1 lb. of lean ground turkey
-
1 large frozen bag of mixed stir fry vegetables (or 2 regular sized)
-
1 onion, chopped
-
1/2 cup soy sauce
-
1/2 cup water
-
1 tsp. red pepper flakes
-
1 tsp. ground ginger
-
1-2 tsp. salt
-
2 cloves garlic, minced
-
1/2 -3/4 tsp. of Cape Crystal glucomannan powder for thickening agent
-
Sprinkle of stevia extract
Directions
STEP 1: In a large skillet add a teaspoon of oil into pan and add your vegetables, 3 tablespoons of soy sauce, and water. Sprinkle salt over the vegetables; cover to steam them while you cook your meat separately.
STEP 2: Cook meat and make sauce: In a separate skillet, brown meat.
STEP 3: Once meat is browned, add spices, and rest of soy sauce.
STEP 4: Then, sprinkle the glucomannan powder over the meat. Stir to combine well into the meat and sauce.
STEP 5: Then, pour over the meat into the skillet with the steaming vegetables. Stir to combine.
STEP 6: Continue to steam in a covered medium-high skillet for at least 10 minutes more or until the cabbage is cooked.
Recipe Note
If you love Chinese food, you are certain to love this tasty stir fry recipe.
Nutrition
Nutrition
- Serving Size
- 1 serving (100g)
- per serving
- Calories
- 343
- Carbs
- 25.2 grams
- 9%
- Cholesterol
- 116 milligrams
- 39%
- Fat
- 13.1 grams
- 17%
- Fiber
- 10.1 grams
- 36%
- Protein
- 37.5 grams
- Saturated Fat
- 2.2 grams
- 11%
- Sodium
- 2800 milligrams
- 100%
- Sugar
- 7.5 grams
- Vitamin D
- 0 micrograms
- 0%
- Calcium
- 142 milligrams
- 11%
- Iron
- 5 milligrams
- 26%
- Potassium
- 909 milligrams
- 19%
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