POWER PROTIEN PIZZA

Name: POWER PROTIEN PIZZA
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 12
Cuisine: Italian
Ingredients: 11/2 cups potato starch (using some kind of starch product like potato or tapioca starch aids in the binding); 1 cup urad dal flour (split and hulled black lentil); 1 cup sorghum flour (jowar); 1/2 cup millet flour; 3 tsp. baking powder; 2 tsp. Cape Crystal Xanthan Gum; 1 tsp. salt; 2 tbs. granulated brown sugar; 1 tsp. sugar; 1 cup warm water (110 -115°F); 1 package dry active yeast (2 1/4 tsp.); 1/4 cup olive oil; 1/4 egg whites (beaten; 1 tbs. dried herbs

September 10, 2023

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Dive into a slice of health without compromising on flavor with our Power Protein Pizza! Crafted with nutrition in mind, this delightful dish shuns the traditional high-calorie crust for one that's brimming with protein from lentil and bean-based flours. Boosted by the magic of fiber-rich xanthan gum, this gluten-free masterpiece promises every bite to be as wholesome as it is mouthwatering. Now, who said indulging in pizza couldn't be guilt-free?

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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POWER PROTIEN PIZZA

Chef Marvel Cook

Rated 5.0 stars by 1 users

Cuisine

Italian

Servings

12

Prep Time

25 minutes

Cook Time

75 minutes

Calories

532

Dive into a slice of health without compromising on flavor with our Power Protein Pizza! Crafted with nutrition in mind, this delightful dish shuns the traditional high-calorie crust for one that's brimming with protein from lentil and bean-based flours. Boosted by the magic of fiber-rich xanthan gum, this gluten-free masterpiece promises every bite to be as wholesome as it is mouthwatering. Now, who said indulging in pizza couldn't be guilt-free?

Ingredients

11/2 cups potato starch (using some kind of starch product like potato or tapioca starch aids in the binding)
1 cup urad dal flour (split and hulled black lentil)
1 cup sorghum flour (jowar)
1/2 cup millet flour
3 tsp. baking powder
2 tsp. Cape Crystal Xanthan Gum
1 tsp. salt
2 tbs. granulated brown sugar
1 tsp. sugar
1 cup warm water (110 -115°F)
1 package dry active yeast (2 1/4 tsp.)
1/4 cup olive oil
1/4 egg whites (beaten
1 tbs. dried herbs

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Directions

STEP 1: Grease two pizza pans or cookie sheets
STEP 2: In a large bowl, combine potato starch, dal fl our, sorghum fl our, millet fl our, baking powder, xanthum gum, salt and brown sugar.
STEP 3: In a small bowl, combine water and sugar. Sprinkle yeast on top. Let it rest for 10 minutes until yeast turns bubbly and foamy
STEP 4: In another bowl, beat egg whites, with olive oil and vinegar.
STEP 5: Add proofed yeast to fl our and mix well.
STEP 6: Add olive oil combination and mix well.
STEP 7: Knead until dough is soft and sticky. The dough will be closer to batter than traditional bread dough.
STEP 8: Divide dough in half and with wet hands, press the dough into the bottom and sides of pizza pans.
STEP 9: Leave it to rest in a warm place for 20 minutes. Believe it or not, it will rise!
STEP 10: Preheat oven to 400°F. Bake for 15 minutes. Remove from oven.
STEP 11: Brush shell with olive oil. Sprinkle dried herbs on top.
STEP 12: Add desired toppings — sauce or pesto, meat, vegetables, and/or cheese. You can use Hunt’s Zesty & Spicy Pasta Sauce, Mozzarella cheese, pickled hot peppers, baby spinach, and pecorino Romano cheese on top.

Nutrition

Serving Size: 1 serving (100 g)
per serving: Calories; 532

Amount/Serving % Daily Value

Carbs: 114.7 grams; 42%
Cholesterol: 0 milligrams; 0%
Fat: 5.2 grams; 7%
Fiber: 3.7 grams; 13%
Protein: 3.7 grams
Saturated Fat: 0.6 grams; 3%
Sodium: 206 milligrams; 9%
Sugar: 1.8 grams
Vitamin D: 0 micrograms; 0%
Calcium: 58 milligrams; 4%
Iron: 2 milligrams; 11%
Potassium: 169 milligrams; 4%

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