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About the Author Ed is the founder of Cape Crystal Brands, editor of the Beginnerβs Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools. β Ed |
Chef Marvel Cook
Rated 3.2 stars by 6 users
Side
International
12
20 minutes
50 minutes
67
Introducing the versatile Konjac Cheese Bread/Rolls, a culinary marvel that's not only a treat for your taste buds but also a boon for those watching their calorie intake. Made with the unique konjac powder, these rolls double up as a scrumptious pizza crust or a fluffy bread slice, ensuring you don't compromise on flavor while keeping those extra pounds at bay. Dive into this three-in-one recipe and let every bite be a perfect blend of cheesy goodness and the health benefits of konjac. Whether you're hosting a dinner party or simply craving some comfort food, this recipe promises to be your guilt-free indulgence.
4 tsp. Cape Crystal glucomannan / konjac powder
1 tsp. baking powder
1/2 tsp. garlic salt
1 cup finely grated cheese (your choice of Monterey Jack, sharp cheddar, feta, Parmesan)
3 large eggs
1 tbs. olive oil
3 tbs. water
STEP 1: Using electric beater, beat eggs until fluffy. Add oil, water, baking powder, and garlic salt. Mix together.
STEP 2: Slowly sprinkle the konjac powder into the liquid while still beating. (Add konjac slowly, or youβll get big blobs of it in the liquid.)
STEP 3: When the beater leaves βwavesβ in the dough, itβs probably just about right. Itβll be the consistency of pudding. Add the cheese. Cook according to the alternate instructions below.
STEP 4: For Rolls: Spray non-stick spray on your hands and shape into about 12 balls, or drop like drop biscuits. Bake at 375Β°F for 12- 15-minutes. Rolls actually turn out flatter and can make a good sandwich base if they are 3-inch diameter.
STEP 5: For Pizza Crust: Add a shake of garlic and a teaspoon of Italian herbs to dough. (Double the recipe if you want a large pizza.) Put dough on pizza or cookie sheet sprayed with non-stick spray. Roll with a rolling pin to about 1/3 inch thick. Bake at 375Β°F for 15-minutes (shorter or longer depending on size of pizza). Top with pizza toppings and bake until cheese is bubbly.
STEP 6: Fry Bread: Add a tablespoon of olive oil or melted coconut oil into a 12-inch frying pan and pour batter into it. On medium low heat, spread dough to the sides of the pan and put a lid on it. When dough is brown on the bottom, turn it over to finish cooking.
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