chia seeds

coconut

healthy

panna cotta

CREAMY COCONUT PANNA COTTA

Name: CREAMY COCONUT PANNA COTTA
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 1 can (13.5 oz) coconut milk; 1 cup heavy cream; 1/3 cup sugar; 2 tsp chia seeds; 1 tsp vanilla extract; Fresh berries for garnish

September 1, 2023

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Experience a delightful twist on the classic Italian dessert with this Creamy Coconut Panna Cotta infused with the goodness of chia seeds. The addition of chia seeds, a hydrocolloid known for its gelling properties, lends a unique texture and added health benefits to this velvety treat.

CREAMY COCONUT PANNA COTTA

Rated 5.0 stars by 1 users

Servings

4

Prep Time

15 minutes

Cook Time

10 minutes

Calories

398

Experience a delightful twist on the classic Italian dessert with this Creamy Coconut Panna Cotta infused with the goodness of chia seeds. The addition of chia seeds, a hydrocolloid known for its gelling properties, lends a unique texture and added health benefits to this velvety treat.

Author:

Chef Marvel Cook

Ingredients

1 can (13.5 oz) coconut milk
1 cup heavy cream
1/3 cup sugar
2 tsp chia seeds
1 tsp vanilla extract
Fresh berries for garnish

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Directions

STEP 1 In a saucepan, combine coconut milk, heavy cream, and sugar. Heat over medium heat until the mixture is warm and sugar has dissolved.
STEP 2 Stir in chia seeds and vanilla extract, allowing the chia seeds to bloom and thicken the mixture slightly.
STEP 3 Remove from heat and let the mixture cool for a few minutes before pouring into individual glassses, ramekins or molds.
STEP 4 Refrigerate for at least 4 hours or until set.
STEP 5 To serve, gently unmold the panna cotta onto serving plates and garnish with fresh berries.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 398

Amount/Serving % Daily Value

Carbs: 22.9 grams; 8%
Cholesterol: 41 milligrams; 14%
Fat: 33.9 grams; 43%
Fiber: 2.1 grams; 8%
Protein: 2.8 grams
Saturated Fat: 27.1 grams; 100%
Sodium: 26 milligrams; 1%
Sugar: 20 grams
Vitamin D: 16 micrograms; 78%
Calcium: 35 milligrams; 3%
Iron: 2 milligrams; 9%
Potassium: 26 milligrams; 6%

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CREAMY COCONUT PANNA COTTA

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CREAMY COCONUT PANNA COTTA

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Calories

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Nutrition

Nutrition

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