Gelatin is a protein derived from collagen (animal bones and connective tissue). It sets elastic, melt-in-the-mouth gels ideal for custards, panna cotta, and marshmallows.

How does gelatin thicken or gel?

Bloom gelatin in cold water, melt it gently (about 50–60°C), then cool. As it cools, its protein network traps water, forming a gel. Don’t boil—overheating weakens the set.

Can I make a vegan panna cotta without gelatin?

Yes. Use agar agar at about 0.7–0.9%. Boil 1–2 minutes to hydrate agar thoroughly, then chill to set. Agar gels are firmer and more heat-stable than gelatin.

What are reliable starter ratios for common thickeners?

Cornstarch: 1 Tbsp per cup liquid (slurry, then simmer). Gelatin: 0.5–1.5% (soft→firm). Agar: 0.6–1.0% (boil to hydrate). Xanthan: 0.1–0.3% for body (high-shear blend).

Why won’t my gelatin dessert set?

Common causes: under-blooming, boiling/overheating, or raw fruit enzymes (pineapple, kiwi, papaya) breaking down gelatin. Use canned fruit or heat the puree briefly.

Is agar stronger than gelatin?

Per equal percentages, agar sets firmer and remains stable at room temperature. Texture is more brittle; reduce dosage or blend for a softer bite.

How do I avoid xanthan gum clumps?

Dry-blend xanthan with sugar/salt first, then high-shear blend into liquid. No heat is required. Start low (≈0.15%) to avoid slimy mouthfeel.

Can cornstarch thicken acidic fruit sauces?

Yes, but acid and sugar can reduce viscosity. Add the slurry near the end of cooking or consider arrowroot for brighter, clearer fruit sauces.

beef

beef stroganoff healthy recipe

beef stroganoff recipe

Glucomannan Powder

konjac gum

konjac powder

low calorie beef stroganoff

low-calorie

stroganoff

stroganoff beef

LOW-FAT BEEF STROGANOFF

Name: LOW-FAT BEEF STROGANOFF
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Cuisine: Russian
Ingredients: 1 lb. ground beef; 1 can cream of mushroom soup; 2 cloves of garlic; 1 onion, small; 1 cup unsweetened almond milk; 1 tsp. butter; 1 cup unsweetened 0% Greek yogurt; 1/2 to 1 tsp. Cape Crystal Glucomannan Powder; Salt and pepper; Steak seasoning; Parsley sprig

August 9, 2023

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Indulge in the delightful flavors of a healthier twist on a classic favorite with our Low-Calorie Beef Stroganoff. This beef stroganoff healthy recipe retains all the rich essence of traditional stroganoff beef while offering a lighter, guilt-free experience. Our carefully crafted beef stroganoff recipe combines tender cuts of beef with a creamy, savory sauce, all while keeping the calorie count in check. The secret lies in incorporating Glucomannan Powder, also known as konjac powder, which adds a satisfyingly thick texture to the sauce without the extra calories. Experience the comforting taste of stroganoff beef like never before – a dish that's both delicious and mindful of your health goals.

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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LOW-FAT BEEF STROGANOFF

Chef Marvel Cook

Rated 5.0 stars by 1 users

Cuisine

Russian

Servings

6

Prep Time

15 minutes

Cook Time

25 minutes

Calories

336

Indulge in the delightful flavors of a healthier twist on a classic favorite with our Low-Calorie Beef Stroganoff. This beef stroganoff healthy recipe retains all the rich essence of traditional stroganoff beef while offering a lighter, guilt-free experience. Our carefully crafted beef stroganoff recipe combines tender cuts of beef with a creamy, savory sauce, all while keeping the calorie count in check. The secret lies in incorporating Glucomannan Powder, also known as konjac powder, which adds a satisfyingly thick texture to the sauce without the extra calories. Experience the comforting taste of stroganoff beef like never before – a dish that's both delicious and mindful of your health goals.

Ingredients

1 lb. ground beef
1 can cream of mushroom soup
2 cloves of garlic
1 onion, small
1 cup unsweetened almond milk
1 tsp. butter
1 cup unsweetened 0% Greek yogurt
1/2 to 1 tsp. Cape Crystal Glucomannan Powder
Salt and pepper
Steak seasoning
Parsley sprig

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Directions

STEP 1: Melt butter, and sauté chopped up onion in a skillet until tender. Toss in chopped garlic for just a minute or so, and then add the ground beef.
STEP 2: Make a hole in the middle of the ground beef, and pour in the almond milk.
STEP 3: Add the mushroom soup
STEP 4: Sprinkle 1/2 to 1 teaspoon Cape Crystal Glucomannam Powder over the top of the milk and whisk it in to the mixture. It should pull together as a rich sauce, but begin with just a ½ tsp. of glucomannan powder.
STEP 5: Add the yogurt and stir to blend in.
STEP 6: Add salt and pepper to taste, steak seasoning and parsley.
STEP 7: Serve over egg noodles, brown rice or with a side of mixed vegetables.

Recipe Note

This deliciously savory beef dish is quick and easy to make. It makes a flavorful, creamy gravy that is the perfect complement to pasta or rice.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 336

Amount/Serving % Daily Value

Carbs: 15 grams; 5%
Cholesterol: 69 milligrams; 23%
Fat: 8.8 grams; 11%
Fiber: 0.6 grams; 2%
Protein: 48.2 grams
Saturated Fat: 2.9 grams; 15%
Sodium: 486 milligrams; 21%
Sugar: 10.8 grams
Vitamin D: 1 micrograms; 3%
Calcium: 331 milligrams; 25%
Iron: 15 milligrams; 84%
Potassium: 718 milligrams; 15%

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LOW-FAT BEEF STROGANOFF