OAT FIBER STRAWBERRY SHORTCAKE – Cape Crystal Brands

OAT FIBER STRAWBERRY SHORTCAKE - Cape Crystal Brands

Glucomannan Powder

oat fiber

strawberry shortcake

OAT FIBER STRAWBERRY SHORTCAKE

September 7, 2023

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Oat Fiber Strawberry Shortcake is a delightful twist on the traditional treat we all know and love. Harnessing the power of oat fiber and the unique qualities of glucomannan powder, this recipe ensures a healthier version without compromising on taste or texture. Glucomannan, a soluble fiber derived from the konjac plant, not only brings a soft, moist texture to our shortcake but also offers various health benefits. With vibrant strawberries layered between fluffy and light shortcake, every bite is a fusion of wholesome goodness and irresistible flavor. Whether you're health-conscious or just looking for a delicious new take on a classic dessert, this recipe promises to deliver both taste and nutrition.

Ed - Cape Crystal Brands

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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Image of OAT FIBER STRAWBERRY SHORTCAKE

OAT FIBER STRAWBERRY SHORTCAKE

Chef Marvel Cook

Rated 5.0 stars by 1 users

Category

Dessert

Cuisine

American

Servings

3

Prep Time

15 minutes

Cook Time

30 minutes

Calories

34

Oat Fiber Strawberry Shortcake is a delightful twist on the traditional treat we all know and love. Harnessing the power of oat fiber and the unique qualities of glucomannan powder, this recipe ensures a healthier version without compromising on taste or texture. Glucomannan, a soluble fiber derived from the konjac plant, not only brings a soft, moist texture to our shortcake but also offers various health benefits. With vibrant strawberries layered between fluffy and light shortcake, every bite is a fusion of wholesome goodness and irresistible flavor. Whether you're health-conscious or just looking for a delicious new take on a classic dessert, this recipe promises to deliver both taste and nutrition.

Ingredients

1/4 cup oat fi ber
1 cup strawberries
A couple pinches sea salt
3/4 tsp. Cape Crystal glucomannan powder
1/2 tsp. baking powder
2-3 tsp. Truvia and a sprinkle of stevia extract (or make it with all stevia extract to taste)
1/3 cup egg whites
3 tbs. water
1 tsp. vanilla

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Directions

STEP 1: Cut up strawberries and sprinkle with Truvia. Allow the strawberries to sit to make them juicier and sweeter.
STEP 2: Mix dry ingredients in a microwave-safe bowl, then add wet ingredients and mix well. Cook in microwave for about 1 minute 30 seconds until it’s only slightly wet on top. Since each microwave varies, monitor carefully. If you prefer not to use a microwave, you can bake this in a 350°F oven for 20-25 minutes or until done.
STEP 3: Remove it and dump it onto a clean kitchen towel to cool.
STEP 4: Cut your shortcake pieces into squares.
STEP 5: Assemble a bottom square with a layer of fat-free Reddi-wip and strawberries and top with a second square.

Nutrition

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 34

Amount/Serving % Daily Value

Carbs: 6.3 grams; 2%
Cholesterol: 0 milligrams; 0%
Fat: 0.2 grams; 0%
Fiber: 1.2 grams; 4%
Protein: 3.3 grams
Saturated Fat: 0 grams; 0%
Sodium: 185 milligrams; 8%
Sugar: 4.3 grams
Vitamin D: 0 micrograms; 0%
Calcium: 46 milligrams; 4%
Iron: 0 milligrams; 2%
Potassium: 203 milligrams; 4%

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