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CHINESE STIR-FRIED VEGETABLES - Cape Crystal Brands

Chinese vegetables

citric acid

stir fried

vegetables

CHINESE STIR-FRIED VEGETABLES

August 7, 2023

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Welcome to a delectable journey of flavors with our Chinese Stir-Fried Vegetable recipe, specially crafted to satisfy both your taste buds and your health needs. Embrace the richness of Chinese vegetables in this delightful diabetic dinner, meticulously designed for diabetes menu ideas. Bursting with vibrant colors, crisp textures, and the tangy essence of citric acid, this wholesome stir-fry promises a mouthwatering experience that will leave you wanting more. Let's embark on this culinary adventure that combines traditional Chinese ingredients with a healthy twist, ensuring a deliciously balanced and diabetic-friendly meal for you and your loved ones.

CHINESE STIR-FRIED VEGETABLES

Rated 5.0 stars by 1 users

Category

Dinner

Servings

4

Prep Time

20 minutes

Cook Time

40 minutes

Calories

374

Welcome to a delectable journey of flavors with our Chinese Stir-Fried Vegetable recipe, specially crafted to satisfy both your taste buds and your health needs. Embrace the richness of Chinese vegetables in this delightful diabetic dinner, meticulously designed for diabetes menu ideas. Bursting with vibrant colors, crisp textures, and the tangy essence of citric acid, this wholesome stir-fry promises a mouthwatering experience that will leave you wanting more. Let's embark on this culinary adventure that combines traditional Chinese ingredients with a healthy twist, ensuring a deliciously balanced and diabetic-friendly meal for you and your loved ones.

Author:

Chef Marvel Cook

Image of CHINESE STIR-FRIED VEGETABLES

Ingredients

4 onions, sliced
8 spring onions, chopped
3 cups shredded cabbage
2 capsicum, sliced
4 tomatoes, sliced
1/2 cup grated carrots
1/2 cup bean sprouts
Pinch of baking powder
Pinch of Cape Crystal citric acid
8 tsp. soy sauce
8 tsp. ginger water
4 tsp. chili-garlic paste
8 tsp. chilies in vinegar
1/2 cup oil
Salt to taste

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Directions

STEP 1: Heat the oil on a large wok on a high flame.
STEP 2: Add the onion, vegetables, baking powder, and citric acid and stir for a while.
STEP 3: Add the soy sauce, ginger water, chili-garlic paste, chilies in vinegar, and salt and mix well.
STEP 4: For the ginger water: Grate piece of ginger, add 1/4 cup of water and set aside for half an hour.
STEP 5: For the chili-garlic paste: Grind 5 to 6 garlic cloves with 5 red chilies and 1/4 cup of water.
STEP 6: For the chilies in vinegar: Cut 3 to 4 green chilies and add 1/2 cup of white vinegar.

Nutrition

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 374

Amount/Serving % Daily Value

Carbs: 29.8 grams; 11%
Cholesterol: 0 milligrams; 0%
Fat: 28.2 grams; 36%
Fiber: 7.6 grams; 27%
Protein: 6.2 grams
Saturated Fat: 3.7 grams; 19%
Sodium: 710 milligrams; 31%
Sugar: 13.1 grams
Vitamin D: 0 micrograms; 0%
Calcium: 106 milligrams; 8%
Iron: 2 milligrams; 13%
Potassium: 900 milligrams; 19%

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Cape Crystal Brands, 18 Bank St., Suite 1, Summit NJ 07901.
Phone: +1 908-273-5600
Email: info@capecrystalbrands.com
Tax ID: 26-2477626000
FDA Facility Registration # 16980627550
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