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About the Author Ed is the founder of Cape Crystal Brands, editor of the Beginnerβs Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools. β Ed |
Chef Marvel Cook
Rated 5.0 stars by 1 users
Dinner
Chinese
4
20 minutes
40 minutes
374
Welcome to a delectable journey of flavors with our Chinese Stir-Fried Vegetable recipe, specially crafted to satisfy both your taste buds and your health needs. Embrace the richness of Chinese vegetables in this delightful diabetic dinner, meticulously designed for diabetes menu ideas. Bursting with vibrant colors, crisp textures, and the tangy essence of citric acid, this wholesome stir-fry promises a mouthwatering experience that will leave you wanting more. Let's embark on this culinary adventure that combines traditional Chinese ingredients with a healthy twist, ensuring a deliciously balanced and diabetic-friendly meal for you and your loved ones.
4 onions, sliced
8 spring onions, chopped
3 cups shredded cabbage
2 capsicum, sliced
4 tomatoes, sliced
1/2 cup grated carrots
1/2 cup bean sprouts
Pinch of baking powder
Pinch of Cape Crystal citric acid
8 tsp. soy sauce
8 tsp. ginger water
4 tsp. chili-garlic paste
8 tsp. chilies in vinegar
1/2 cup oil
Salt to taste
STEP 1: Heat the oil on a large wok on a high flame.
STEP 2: Add the onion, vegetables, baking powder, and citric acid and stir for a while.
STEP 3: Add the soy sauce, ginger water, chili-garlic paste, chilies in vinegar, and salt and mix well.
STEP 4: For the ginger water: Grate piece of ginger, add 1/4 cup of water and set aside for half an hour.
STEP 5: For the chili-garlic paste: Grind 5 to 6 garlic cloves with 5 red chilies and 1/4 cup of water.
STEP 6: For the chilies in vinegar: Cut 3 to 4 green chilies and add 1/2 cup of white vinegar.
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