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KETO BEEF AND BROCCOLI

Name: KETO BEEF AND BROCCOLI
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: Chinese
Ingredients: 1 1/2 lb. fl ank steak; 4 cups broccoli; 3 tsp. soy sauce; 1 tbs. minced garlic; 2 tbs. coconut oil; 2 tbs. butter; 1/3 cup beef stock; 1 tbs. dry vermouth; 1 tbs. sesame oil; 2 tbs. water; 1 tsp. brown sugar alternative; 1/2 tsp. Cape Crystal xanthan gum

August 8, 2023

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Indulge in a delectable fusion of flavors with our Keto Beef and Broccoli recipe, a perfect blend of savory beef and vibrant broccoli. If you're in search of a wholesome and flavorful meal that aligns with your keto lifestyle, look no further. This tantalizing dish puts a low-carb twist on the classic broccoli with beef recipes, delivering a satisfying and nourishing experience that's not only suitable for ketogenic diets but also ideal for those managing their diabetic concerns. With a secret ingredient like xanthan gum to create the perfect glossy sauce, our beef and broccoli recipe promises to satisfy your cravings while keeping your health goals in check.

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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KETO BEEF AND BROCCOLI

Rated 5.0 stars by 1 users

Servings

6

Prep Time

20 minutes

Cook Time

40 minutes

Calories

338

Indulge in a delectable fusion of flavors with our Keto Beef and Broccoli recipe, a perfect blend of savory beef and vibrant broccoli. If you're in search of a wholesome and flavorful meal that aligns with your keto lifestyle, look no further. This tantalizing dish puts a low-carb twist on the classic broccoli with beef recipes, delivering a satisfying and nourishing experience that's not only suitable for ketogenic diets but also ideal for those managing their diabetic concerns. With a secret ingredient like xanthan gum to create the perfect glossy sauce, our beef and broccoli recipe promises to satisfy your cravings while keeping your health goals in check.

Author:

Chef Marvel Cook

Ingredients

1 1/2 lb. fl ank steak
4 cups broccoli
3 tsp. soy sauce
1 tbs. minced garlic
2 tbs. coconut oil
2 tbs. butter
1/3 cup beef stock
1 tbs. dry vermouth
1 tbs. sesame oil
2 tbs. water
1 tsp. brown sugar alternative
1/2 tsp. Cape Crystal xanthan gum

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Directions

STEP 1: Cut fl ank steak into 1/4-inch-thick strips across the grain. Add salt, pepper, and 1 tablespoon soy sauce, mix, and let marinade while you make the sauce.
STEP 2: Combine beef stock, soy sauce, vermouth, sesame oil, brown sugar alternative, and xanthan gum in blender or processor till combined.
STEP 3: In a large pan, add 2 tablespoons coconut oil till heated, then add beef and cook until browned. During the end of the browning, add 1 tablespoon garlic and 1teaspoon ginger. Remove meat and set aside.
STEP 4: Add 2 tablespoons butter, 4 cups broccoli, and 2 tablespoons water and cook until broccoli starts to turn bright green. Add sauce mix and beef, then stir and simmer until sauce starts to thicken.
STEP 5: Top with green onions, extra soy sauce and Sriracha.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 338

Amount/Serving % Daily Value

Carbs: 4.7 grams; 2%
Cholesterol: 73 milligrams; 24%
Fat: 20.3 grams; 26%
Fiber: 1.6 grams; 6%
Protein: 33.7 grams
Saturated Fat: 10.6 grams; 53%
Sodium: 304 milligrams; 13%
Sugar: 1.1 grams
Vitamin D: 3 micrograms; 13%
Calcium: 51 milligrams; 4%
Iron: 3 milligrams; 15%
Potassium: 595 milligrams; 13%

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KETO BEEF AND BROCCOLI

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