HEALTHY DATE PUDDING - Cape Crystal Brands

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agar agar recipe

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date pudding recipe

date sticky pudding

dates pudding

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HEALTHY DATE PUDDING

Name: HEALTHY DATE PUDDING
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: International
Ingredients: 1/2 cup dates; 2 cups whole milk; 1/2 cup Cape Crystal agar agar; 1/2 cup condensed milk; Date syrup as needed

August 9, 2023

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Indulge in the rich and delightful world of desserts with our exquisite Date Sticky Pudding. A timeless classic, this dessert reimagines traditional puddings with dates, infusing each spoonful with the natural sweetness and irresistible allure of this ancient fruit. If you're in search of the perfect dates pudding that combines a nostalgic essence with a modern twist, look no further. Our Date Pudding recipe is meticulously crafted to create a harmonious blend of flavors and textures, ensuring a satisfying experience with every bite. Elevating this dessert to new heights, we've incorporated the innovative touch of agar agar, imparting a delicate yet firm structure that beautifully complements the lusciousness of the dates. Join us on a culinary journey where tradition meets innovation, resulting in a Healthy Date Pudding that captivates both the palate and the heart.

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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HEALTHY DATE PUDDING

Chef Marvel Cook

Rated 5.0 stars by 1 users

Cuisine

International

Servings

4

Prep Time

20 minutes

Cook Time

30 minutes

Calories

332

Indulge in the rich and delightful world of desserts with our exquisite Date Sticky Pudding. A timeless classic, this dessert reimagines traditional puddings with dates, infusing each spoonful with the natural sweetness and irresistible allure of this ancient fruit. If you're in search of the perfect dates pudding that combines a nostalgic essence with a modern twist, look no further. Our Date Pudding recipe is meticulously crafted to create a harmonious blend of flavors and textures, ensuring a satisfying experience with every bite. Elevating this dessert to new heights, we've incorporated the innovative touch of agar agar, imparting a delicate yet firm structure that beautifully complements the lusciousness of the dates. Join us on a culinary journey where tradition meets innovation, resulting in a Healthy Date Pudding that captivates both the palate and the heart.

Ingredients

1/2 cup dates
2 cups whole milk
1/2 cup Cape Crystal agar agar
1/2 cup condensed milk
Date syrup as needed

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Directions

STEP 1: Soak the washed and deseeded dates in half cup of milk for 25 minutes.
STEP 2: Blend the soaked dates in a blender.
STEP 3: Make date puree and set aside1/2 cup Cape Crystal agar agar
STEP 4: Meanwhile, put agar agar in 1/2 cup of water and stir on low heat till agar agar dissolves completely.
STEP 5: Place the pureed dates and the remaining milk into another saucepan. Stir on low heat until it becomes warm. Add condensed milk and continue cooking till you see bubbles appearing around rim of the pan.
STEP 6: Lower the flame to a simmer and cook for 5 minutes, stirring every now and then. Then strain the mixture. Straining the mixture is important; please don’t skip this step.
STEP 7: Pour the mixture into silicon or ramekin molds and let cool to room temperature. Then place in a refrigerator for at least 4 hours, or until set.
STEP 8: To serve, turn each pudding out onto a serving plate.

Recipe Note

This is a very healthy dessert recipe, that relies on the natural sweetness of its ingredients. This recipe hasn't added sugar, as the dates and condensed milk provide sufficient sweetness. But you can elect to add 2 tablespoons of sugar if you need it to be a bit sweeter.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 332

Amount/Serving % Daily Value

Carbs: 61 grams; 22%
Cholesterol: 25 milligrams; 8%
Fat: 74 grams; 10%
Fiber: 1.8 grams; 6%
Protein: 7.8 grams
Saturated Fat: 4.4 grams; 22%
Sodium: 98 milligrams; 4%
Sugar: 57.8 grams
Vitamin D: 49 micrograms; 100%
Calcium: 255 milligrams; 20%
Iron: 0 milligrams; 2%
Potassium: 462 milligrams; 10%

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