asian chicken with broccoli

broccoli

broccoli and chicken recipe

broccoli with chicken recipe

chicken

citric acid

healthy recipe

persian recipe

SULTAN CHICKEN and BROCCOLI

Name: SULTAN CHICKEN and BROCCOLI
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Persian
Ingredients: 4 Boneless chicken breast; 1 Large potato; Broccoli head, rinsed &amp; chopped; 1 Can cream of broccoli soup; Cheddar broccoli powdered soup mix (an optional kick); Chopped onion; Curry; Fenugreek; Pinch of Cape Crystal citric acid; Turmeric; Mozzarella cheese

August 8, 2023

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Indulge in a culinary journey that beautifully fuses flavors from both the East and West with our tantalizing Sultan Chicken and Broccoli recipe. This exquisite Asian chicken with broccoli recipe brings together the richness of succulent chicken and the vibrant crunch of broccoli, creating a symphony of taste and texture that is both delightful and nutritious. Embracing the essence of healthy eating, this dish harmoniously blends elements of Hints of Persia with the zing of citric acid, offering a truly sensational dining experience that is as visually appealing as it is satisfying to the palate.

SULTAN CHICKEN and BROCCOLI

Rated 5.0 stars by 1 users

Servings

4

Prep Time

20 minutes

Cook Time

45 minutes

Calories

175

Indulge in a culinary journey that beautifully fuses flavors from both the East and West with our tantalizing Sultan Chicken and Broccoli recipe. This exquisite Asian chicken with broccoli recipe brings together the richness of succulent chicken and the vibrant crunch of broccoli, creating a symphony of taste and texture that is both delightful and nutritious. Embracing the essence of healthy eating, this dish harmoniously blends elements of Hints of Persia with the zing ofcitric acid, offering a truly sensational dining experience that is as visually appealing as it is satisfying to the palate.

Author:

Chef Marvel Cook

Ingredients

4 Boneless chicken breast
1 Large potato
Broccoli head, rinsed & chopped
1 Can cream of broccoli soup
Cheddar broccoli powdered soup mix (an optional kick)
Chopped onion
Curry
Fenugreek
Pinch of Cape Crystal citric acid
Turmeric
Mozzarella cheese

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Directions

STEP 1: Thickly slice the potato (like large coins) and boil until tender.
STEP 2: Heat the mixture of cream of broccoli / cheddar broccoli soup mix and water (minimum of 10 minutes).
STEP 3: Slice chicken semi-thin, add to hot olive oil and onion in skillet (seasoning with pinches of citric acid, curry, and fenugreek; optional pinches of turmeric for color).
STEP 4: In a casserole dish, layer soup mix, broccoli, potato, chicken, and mozzarella, leaving mozzarella as fi nal topping.
STEP 5: Bake at 375°F for 30 minutes, or until cheese is bubbling and brown.
STEP 6: You can serve in any suitable bowl with French baguette or fresh khubz. Our casserole dish was already overfl owing with plenty of extra leftover ingredients. We layered them in another casserole dish and fridge stored for cooking the next day.

Recipe Note

Now here is a lunch dish that is a different take on chicken. Our recipe is certain to please with hints of the exotic flavors of Persia.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 175

Amount/Serving % Daily Value

Carbs: 20.9 grams; 8%
Cholesterol: 31 milligrams; 10%
Fat: 4 grams; 5%
Fiber: 4 grams; 14%
Protein: 15.4 grams
Saturated Fat: 1.5 grams; 7%
Sodium: 555 milligrams; 24%
Sugar: 4 grams
Vitamin D: 0 micrograms; 0%
Calcium: 60 milligrams; 5%
Iron: 2 milligrams; 9%
Potassium: 422 milligrams; 9%

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SULTAN CHICKEN and BROCCOLI

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Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Note

Nutrition

Nutrition

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