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SULTAN CHICKEN and BROCCOLI
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Indulge in a culinary journey that beautifully fuses flavors from both the East and West with our tantalizing Sultan Chicken and Broccoli recipe. This exquisite Asian chicken with broccoli recipe brings together the richness of succulent chicken and the vibrant crunch of broccoli, creating a symphony of taste and texture that is both delightful and nutritious. Embracing the essence of healthy eating, this dish harmoniously blends elements of Hints of Persia with the zing of citric acid, offering a truly sensational dining experience that is as visually appealing as it is satisfying to the palate.
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About the Author Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools. — Ed |
SULTAN CHICKEN and BROCCOLI
Rated 5.0 stars by 1 users
Category
Lunch
Servings
4
Prep Time
20 minutes
Cook Time
45 minutes
Calories
175
Indulge in a culinary journey that beautifully fuses flavors from both the East and West with our tantalizing Sultan Chicken and Broccoli recipe. This exquisite Asian chicken with broccoli recipe brings together the richness of succulent chicken and the vibrant crunch of broccoli, creating a symphony of taste and texture that is both delightful and nutritious. Embracing the essence of healthy eating, this dish harmoniously blends elements of Hints of Persia with the zing ofcitric acid, offering a truly sensational dining experience that is as visually appealing as it is satisfying to the palate.
Chef Marvel Cook
Ingredients
-
4 Boneless chicken breast
-
1 Large potato
-
Broccoli head, rinsed & chopped
-
1 Can cream of broccoli soup
-
Cheddar broccoli powdered soup mix (an optional kick)
-
Chopped onion
-
Curry
-
Fenugreek
-
Pinch of Cape Crystal citric acid
-
Turmeric
-
Mozzarella cheese
Directions
STEP 1: Thickly slice the potato (like large coins) and boil until tender.
STEP 2: Heat the mixture of cream of broccoli / cheddar broccoli soup mix and water (minimum of 10 minutes).
STEP 3: Slice chicken semi-thin, add to hot olive oil and onion in skillet (seasoning with pinches of citric acid, curry, and fenugreek; optional pinches of turmeric for color).
STEP 4: In a casserole dish, layer soup mix, broccoli, potato, chicken, and mozzarella, leaving mozzarella as fi nal topping.
STEP 5: Bake at 375°F for 30 minutes, or until cheese is bubbling and brown.
STEP 6: You can serve in any suitable bowl with French baguette or fresh khubz. Our casserole dish was already overfl owing with plenty of extra leftover ingredients. We layered them in another casserole dish and fridge stored for cooking the next day.
Recipe Note
Now here is a lunch dish that
is a different take on chicken.
Our recipe is certain to please
with hints of the exotic flavors
of Persia.
Nutrition
Nutrition
- Serving Size
- 1 serving (100g)
- per serving
- Calories
- 175
- Carbs
- 20.9 grams
- 8%
- Cholesterol
- 31 milligrams
- 10%
- Fat
- 4 grams
- 5%
- Fiber
- 4 grams
- 14%
- Protein
- 15.4 grams
- Saturated Fat
- 1.5 grams
- 7%
- Sodium
- 555 milligrams
- 24%
- Sugar
- 4 grams
- Vitamin D
- 0 micrograms
- 0%
- Calcium
- 60 milligrams
- 5%
- Iron
- 2 milligrams
- 9%
- Potassium
- 422 milligrams
- 9%
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