GLUTEN-FREE CREPES

Name: GLUTEN-FREE CREPES
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 18
Cuisine: French
Ingredients: 3 eggs; 1 1/4 cups water; 1 cup gluten-free flour; 2 tbs. extra light olive oil; 1 tbs. sugar; 1/4 tsp. Cape Crystal konjac powder; 1/2 tsp. sea salt

August 30, 2023

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A crepe is a classic French dish made from a simple batter of flour, eggs, and milk. Crepes are similar to pancakes, but they are not. Technically, a crepe is a pancake that's been thinned out using a cast-iron griddle and is either stuffed or folded and topped with savory or sweet fillings. Crêpes are easy to make with basic ingredients These basic French crêpes start with a cup of gluten-free flour and a touch of xanthan gum.

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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GLUTEN-FREE CREPES

Chef Marvel Cook

Rated 5.0 stars by 1 users

Cuisine

French

Servings

18

Prep Time

10 minutes

Cook Time

15 minutes

Calories

50

A crepe is a classic French dish made from a simple batter of flour, eggs, and milk. Crepes are similar to pancakes, but they are not. Technically, a crepe is a pancake that's been thinned out using a cast-iron griddle and is either stuffed or folded and topped with savory or sweet fillings. Crêpes are easy to make with basic ingredients These basic Frenchcrêpes start with a cup of gluten-free flour and a touch of xanthan gum.

Ingredients

3 eggs
1 1/4 cups water
1 cup gluten-free flour
2 tbs. extra light olive oil
1 tbs. sugar
1/4 tsp. Cape Crystal konjac powder
1/2 tsp. sea salt

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Directions

STEP 1: Combine ingredients in a bowl and whisk for 60 seconds or until the mixture is smooth. Place the batter in the refrigerator for one hour to chill.
STEP 2: Remove batter from the refrigerator and check for consistency (should be that of heavy cream). Add up to two tablespoons of water if needed.
STEP 3: Grease a crepe pan or fry pan. Place pan on medium heat. Once the pan is fully heated, remove it from the heat. Drop 3-4 tablespoons of batter in the center of the pan and swirl it around to cover the surface.
STEP 4: Cook on one side until it forms small bubbles, about a minute.
STEP 5: Using a spatula, flip it over until it turns a golden brown, about 30 seconds. This takes a bit of practice, so don’t be discouraged.
STEP 6: Carefully slide the finished crepe on a plate. Crepes can be filled with fruits and jams and then rolled or folded to serve.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 50

Amount/Serving % Daily Value

Carbs: 5.6 grams; 2%
Cholesterol: 27 milligrams; 9%
Fat: 2.4 grams; 3%
Fiber: 0.7 grams; 2%
Protein: 1.6 grams
Saturated Fat: 0.5 grams; 2%
Sodium: 61 milligrams; 3%
Vitamin D: 3 micrograms; 13%
Calcium: 4 milligrams; 0%
Iron: 0 milligrams; 1%
Potassium: 10 milligrams; 0%

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GLUTEN-FREE CREPES