chicken

diabetic

guar gum

keto

lemon

LEMON KETO CHICKEN

Name: LEMON KETO CHICKEN
Prep time: 20 min
Cook time: 36 min
Total time: 56 min
Yield: 4
Cuisine: Mediterranian
Ingredients: 1/8 tsp. Cape Crystal guar gum (or xanthan gum); 1/2 cup filtered water; 1/2 cup butter-flavored coconut oil; 2 tbs. lemon juice, freshly squeezed; 2 tbs. erythritol (optional); 1 tsp. liquid stevia (to taste); 1 tsp. tamari; 1/4 tsp. fine sea salt; 1/4 cup coconut oil; 1 clove garlic, peeled and crushed; 1 tsp. fresh ginger, thinly sliced; 3 green onions, sliced; 3 boneless chicken thighs (preferably with skin on); 2 cups small broccoli fl orets; 1 tbs. fresh cilantro, chopped; 1 tbs. cashews, crushed (optional)

August 31, 2023

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Delight your taste buds with a culinary masterpiece that combines zesty flavors and a low-carb twist. Our Lemon Keto Chicken recipe infused with the unique thickening power of guar gum offers a delightful and guilt-free dining experience. This dish boasts tender, succulent chicken breasts bathed in a tangy lemon sauce, elevated by the natural binding capabilities of guar gum, making it a perfect choice for those following a ketogenic lifestyle. Prepare to embark on a culinary journey that marries health-conscious choices with exceptional taste, all in one delectable dish.

LEMON KETO CHICKEN

Rated 5.0 stars by 1 users

Servings

4

Prep Time

20 minutes

Cook Time

36 minutes

Calories

381

Delight your taste buds with a culinary masterpiece that combines zesty flavors and a low-carb twist. Our Lemon Keto Chicken recipe infused with the unique thickening power of guar gum offers a delightful and guilt-free dining experience. This dish boasts tender, succulent chicken breasts bathed in a tangy lemon sauce, elevated by the natural binding capabilities of guar gum, making it a perfect choice for those following a ketogenic lifestyle. Prepare to embark on a culinary journey that marries health-conscious choices with exceptional taste, all in one delectable dish.

Author:

Chef Marvel Cook

Ingredients

1/8 tsp. Cape Crystal guar gum (or xanthan gum)
1/2 cup filtered water
1/2 cup butter-flavored coconut oil
2 tbs. lemon juice, freshly squeezed
2 tbs. erythritol (optional)
1 tsp. liquid stevia (to taste)
1 tsp. tamari
1/4 tsp. fine sea salt
1/4 cup coconut oil
1 clove garlic, peeled and crushed
1 tsp. fresh ginger, thinly sliced
3 green onions, sliced
3 boneless chicken thighs (preferably with skin on)
2 cups small broccoli fl orets
1 tbs. fresh cilantro, chopped
1 tbs. cashews, crushed (optional)

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Directions

STEP 1: Start the sauce by combining guar gum and water. Let rest for 10 to15 minutes until thickened.
STEP 2: Heat coconut oil in large skillet over medium heat. Add the garlic, ginger, and onions. Fry for 2 to 3 minutes until fragrant.
STEP 3: Add chicken to the skillet and increase the heat to medium-high. Fry for 5 to 6 minutes per side until golden brown on both sides and cooked through the center.
STEP 4: Complete the sauce: Melt butter-fl avored coconut oil over low heat in saucepan. Add the lemon juice, erythritol (if using), stevia, tamari, and salt. Stir in the guar gum mixture. Increase heat to high and bring the sauce to a boil, then reduce the heat to low and simmer the sauce until thickened (about 10 to 15 minutes).
STEP 5: Bring a saucepan of water to a boil. Add the broccoli fl orets and turn off the heat, leaving pan on the burner. Let the broccoli sit in the hot water for 2 to 3 minutes, until lightly cooked and still dark green. Drain.
STEP 6: Add the lemon sauce to the chicken in the skillet and mix until the chicken pieces are well coated.
STEP 7: Sprinkle chopped cilantro and cashews, (if using) over the chicken and serve with the broccoli.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 381

Amount/Serving % Daily Value

Carbs: 5.6 grams; 2%
Cholesterol: 0 milligrams; 0%
Fat: 41.1 grams; 53%
Fiber: 2.1 grams; 7%
Protein: 2.1 grams
Saturated Fat: 35.4 grams; 100%
Sodium: 171 milligrams; 7%
Sugar: 1.5 grams
Vitamin D: 0 micrograms; 0%
Calcium: 42 milligrams; 3%
Iron: 1 milligrams; 4%
Potassium: 251 milligrams; 5%

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LEMON KETO CHICKEN

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LEMON KETO CHICKEN

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