Gelatin is a protein derived from collagen (animal bones and connective tissue). It sets elastic, melt-in-the-mouth gels ideal for custards, panna cotta, and marshmallows.

How does gelatin thicken or gel?

Bloom gelatin in cold water, melt it gently (about 50–60°C), then cool. As it cools, its protein network traps water, forming a gel. Don’t boil—overheating weakens the set.

Can I make a vegan panna cotta without gelatin?

Yes. Use agar agar at about 0.7–0.9%. Boil 1–2 minutes to hydrate agar thoroughly, then chill to set. Agar gels are firmer and more heat-stable than gelatin.

What are reliable starter ratios for common thickeners?

Cornstarch: 1 Tbsp per cup liquid (slurry, then simmer). Gelatin: 0.5–1.5% (soft→firm). Agar: 0.6–1.0% (boil to hydrate). Xanthan: 0.1–0.3% for body (high-shear blend).

Why won’t my gelatin dessert set?

Common causes: under-blooming, boiling/overheating, or raw fruit enzymes (pineapple, kiwi, papaya) breaking down gelatin. Use canned fruit or heat the puree briefly.

Is agar stronger than gelatin?

Per equal percentages, agar sets firmer and remains stable at room temperature. Texture is more brittle; reduce dosage or blend for a softer bite.

How do I avoid xanthan gum clumps?

Dry-blend xanthan with sugar/salt first, then high-shear blend into liquid. No heat is required. Start low (≈0.15%) to avoid slimy mouthfeel.

Can cornstarch thicken acidic fruit sauces?

Yes, but acid and sugar can reduce viscosity. Add the slurry near the end of cooking or consider arrowroot for brighter, clearer fruit sauces.

GREEN BEAN CASSEROLE - Cape Crystal Brands

cassorole

Diabetic

guar gum

GREEN BEAN CASSEROLE

Name: GREEN BEAN CASSOROLE
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 6
Cuisine: International
Ingredients: 10 oz. fresh green beans; 5 slices bacon; 1/2 cup heavy cream; 8 oz. grated Parmesan cheese; Onion powder; Salt; Pepper; 1/2 tsp. Cape Crystal guar gum

August 31, 2023

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Welcome to a delicious twist on a classic favorite – our Diabetic Green Bean Casserole featuring the magic of guar gum! This recipe is specially crafted to delight your taste buds while keeping your blood sugar levels in check. Say goodbye to worries about hidden sugars and hello to a hearty casserole that's as flavorful as it is diabetes-friendly. By incorporating guar gum, a natural thickening agent, we've created a creamy, indulgent texture without the need for high-carb ingredients. So, let's dive into this culinary adventure and learn how to whip up a comforting green bean casserole that's bound to become a staple at your table.

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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GREEN BEAN CASSOROLE

Chef Marvel Cook

Rated 5.0 stars by 1 users

Cuisine

International

Servings

6

Prep Time

12 minutes

Cook Time

30 minutes

Calories

256

Welcome to a delicious twist on a classic favorite – our Diabetic Green Bean Casserole featuring the magic of guar gum! This recipe is specially crafted to delight your taste buds while keeping your blood sugar levels in check. Say goodbye to worries about hidden sugars and hello to a hearty casserole that's as flavorful as it is diabetes-friendly. By incorporating guar gum, a natural thickening agent, we've created a creamy, indulgent texture without the need for high-carb ingredients. So, let's dive into this culinary adventure and learn how to whip up a comforting green bean casserole that's bound to become a staple at your table.

Ingredients

10 oz. fresh green beans
5 slices bacon
1/2 cup heavy cream
8 oz. grated Parmesan cheese
Onion powder
Salt
Pepper
1/2 tsp. Cape Crystal guar gum

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Directions

STEP 1: CASSEROLE Chop green beans so that they’re cleaned and no stems are visible.
STEP 2: Chop bacon into small pieces and place in a pan over medium heat.
STEP 3: While bacon is cooking, grate the Parmesan cheese.
STEP 4: Once bacon is partially cooked, add green beans to cook in the bacon grease.
STEP 5: Once bacon is crisp and green beans are softened, add heavy cream and guar gum to the pan, stirring vigorously until it thickens.
STEP 6: Portion green bean mixture into casserole dish and sprinkle with cheese and onion powder.
STEP 7: Broil 1-2 minutes or until browned and crisp on top. Serve hot.

Recipe Note

Part of the problem with the world today is that no one snaps green beans with grandma anymore.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 256

Amount/Serving % Daily Value

Carbs: 5.2 grams; 2%
Cholesterol: 58 milligrams; 19%
Fat: 18.5 grams; 24%
Fiber: 1.6 grams; 6%
Protein: 19.1 grams
Saturated Fat: 9.9 grams; 49%
Sodium: 723 milligrams; 31%
Sugar: 0.7 grams
Vitamin D: 5 micrograms; 26%
Calcium: 363 milligrams; 28%
Iron: 1 milligrams; 4%
Potassium: 196 milligrams; 4%

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GREEN BEAN CASSEROLE