What is Gluten-Free at Panda Express? - Cape Crystal Brands


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Welcome to this insightful article brought to you by Cape Crystal Brands. Here, we aim to provide those following gluten-free diets with a comprehensive guide to navigating Panda Express, one of America's favorite Chinese fast-food chains. The focus of this article will be on exploring Panda Express Gluten-Free options and providing useful information on how to maintain a gluten-free diet without sacrificing your love for this delightful Oriental cuisine. We understand your dietary concerns and thus have prepared a definitive guide for you. Stay with us as we unfold the broad range of gluten-free alternatives available at Panda Express.

Panda Express Gluten-Free Menu Options

For those seeking gluten-free meals, there are enticing gluten-free menu options available. With many gluten-free options, you can still enjoy the flavors of your favorite free menu items. The express gluten-free Panda menu features numerous tasty dishes. Go ahead and order your gluten free meal at Panda Express, ensuring a delightful and healthy dining experience.

Discovering the Gluten-Free Menu

As a gluten-free sleuth, you'll revel in discovering the Panda Express gluten-free menu. With numerous free menu items available, it's time to augment your culinary adventure. From a seemingly mundane gluten free menu, Panda Express takes things up a notch. Exploring the free menu has never been more thrilling, as it sets you on a quest to unearth varied menu items, each having its unique gluten-free twist. Dive into the enticing world of Panda Express today.

Is There Gluten Free Food at Panda Express?

For those on a gluten-free diet, finding gluten free food at your favorite restaurants can be a challenge. But is there gluten free food at ? Absolutely! This popular gluten-free restaurant offers various options to cater for those leading a gluten-free lifestyle. At Panda Express, gluten isn't an issue, showcasing why Panda is a preferred choice for express gluten-free food!

Exploring the Gluten-Free Restaurant Experience 

Going gluten-free has never been so exciting. Transforming the fast-food landscape, Panda Express offers a distinctive gluten-free restaurant experience. They're not just a restaurant; they're a celebration of versatile, gluten-free options tailored for the Panda loyalists. The Panda Express's approach to a gluten-free lifestyle goes beyond the standard gluten free, allowing patrons to enjoy their favorite dishes without compromise.

The Story of Panda Express and its Commitment to Gluten-Free Options

Panda Express's commitment to providing gluten-free options has transformed the the eating establishment's gluten-free dining experience significantly. Grouped under their gluten free menu, they offer a wide range of express gluten-free choices suitable for every meal. This steadfast dedication exemplifies the brand's goal: maintaining a delicious, varied, and healthier food platter. Ultimately, the eatery successfully proves gluten-free food at Panda Express isn't just wishful thinking, but a true culinary reality.

The Evolution of Panda Express Gluten-Free Offerings

The evolution of the restaurants' Gluten-Free offerings showcases their commitment to providing diverse options. Tracing its journey allows a greater appreciation for its gluten-free options. Observing the express menu over time, we see a marked increase in gluten-free menu items. A deeper understanding of Panda Express and its approach to gluten-free reinforces this restaurant as a key player in expanding gluten-free options.

Panda Express Gluten Free Ingredients and Specialty Cooking Tools

At Panda Express, the dedication to gluten-free is deep-rooted. It recognizes the importance of gluten-free fried dishes such as Bejiing Beef, and invests heavily in express gluten-free cooking tools and cooking equipment. These specialty appliances ensure a safe and gluten free environment for preparation. Its growing gluten-free menu guarantees a commitment towards offering diverse gluten-free options. This ongoing evolution ensures you don't miss out on your favorite meals, while maintaining a gluten-free diet.

The Secret to Delicious Gluten-Free Dishes

The secret to Panda Express's delicious gluten-free dishes is combining high quality, gluten free ingredients. Incorporating a thoughtful array of gluten-free fried items is another innovative approach it takes. In addition to offering a range of gluten-free items, the restaurant's commitment to a gluten-free menu goes a step further by using specialty tools to prevent cross-contamination. This dedication ensures every gluten-free dish is both tasty and safe.

Common Questions about Ordering Gluten-Free at Panda Express

When planning your gluten-free order, you might have common questions. What gluten-free options does the eatery offer? Is the experience truly gluten-free at this bustling restaurant? How devoted is Express to offering a gluten-free diet for its valued customers? And what's the secret behind Panda Express's delicious gluten-free dishes? These inquiries reflect the nuances of maintaining a gluten-free lifestyle while enjoying its unique flavors.

What Every Customer Should Know about the Panda Express Gluten-Free Menu

Understanding the its gluten-free menu is critical for those seeking gluten-free options. The menu has evolved, exhibiting a commitment to providing gluten-free options. Exploring the menu, you'll discover the secret behind their delicious gluten-free dishes. They utilize specialty cooking tools, cooking equipment, and ingredients, contributing significantly to the free menu items provided. However, it's important to ask questions when ordering your gluten-free dishes to ensure you have the best dining experience.

Gluten-Free Chinese Fast Food Chains Alternatives to Panda Express

If you're seeking gluten-free fast food, and Chinese cuisine is your preference, there are alternatives to Panda Express. Though it offers a number of gluten-free and wheat-free options, other fast food chains also provide menus for those with dietary restrictions. Like Panda, they're creating delightful, gluten-free dishes that cater to all their patrons' tastes. You aren't limited to just one option but have a myriad of choices for a diverse gluten-free eating experience.

Discover Other Restaurants Offering Gluten-Free Options on their Menus

While the restaruarant has an impressive gluten-free menu, be sure to explore other restaurants for gluten-free options within their menus. A gluten-free diet doesn't limit you to just one place. More Chinese restaurants now incorporate gluten-free options into their menus to cater to those on a gluten-free diet. Savoring a meal in these restaurants gives an enriching experience to those who prefer a gluten-free diet.

Is Panda Express Orange Chicken Gluten Free?

The Panda Express menu is known for its famous orange chicken along with white rice. However, those choosing gluten-free options might wonder, "Is Panda Express orange chicken gluten free?" regrettably, Panda's emblematic dish contains gluten. Luckily, the Express menu does offer some distinguished gluten-free meals. So, while you can't savor their orange chicken, you can still enjoy a delicious meal keeping your diet gluten-free. Always verify dietary requirements before ordering.

Exploring Gluten-Free Options beyond the Panda Express Menu

While Panda Express is renowned for its delightful dishes, there's more to explore when it comes to gluten-free options. You needn't be confined to the specific gluten-free menu items. In fact, there is a range of off-menu, gluten-free choices available. Whether you favor its menu or seek gluten-free alternatives, it's essential to communicate your dietary requirements. Eating gluten-free at Panda Express or other restaurants can be a breeze with the right approach.

Gluten-Free Orange Chicken Recipe Alternatives

Exploring gluten-free alternatives to traditional favorites is key for maintaining variety in any dietary regimen. Hence, we offer a delicious, gluten-free adaptation of the restaurant's popular orange chicken dish. Our orange chicken recipe includes ingredients and cooking tools, all aligned with the characteristics of gluten-free food, ensuring a flavorful experience. For those seeking fresh, gluten-free recipes, this orange chicken alternative might be your new go-to lean chicken dish.

Delicious Gluten-Free Options for Lovers of Panda Express's Orange Chicken

For lovers of Orange Chicken, there is a delicious gluten-free copycat recipe, options to satisfy those cravings. An exploration into its commitment to catering to gluten-free diets reveals specialty cooking tools and unique ingredients used to ensure gluten-free options on their menu. The beloved orange chicken can be enjoyed, gluten-free, retaining that same tangy, delicious flavor that makes it a go-to for so many.

Gluten-Free Orange Chicken Recipe Ingredients:

  • 1 lb (450g) chicken breast, cut into bite-sized pieces
  • Salt and pepper, to taste
  • 1/4 cup (60ml) cornstarch (for coating)
  • 2 tablespoons gluten-free flour
  • 2 large eggs, beaten
  • Cooking oil, for frying

For the Orange Sauce:

  • 1/2 cup (120ml) fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons soy sauce (gluten-free)
  • 2 tablespoons rice vinegar
  • 1/4 cup (60ml) chicken broth (gluten-free)
  • 1/4 cup (50g) sugar (adjust to taste)
  • 1 garlic clove, minced
  • Green onions
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch, mixed with 2 tablespoons water (cornstarch slurry)
  • Red chili flakes (optional, for heat)



  • Season the chicken pieces with salt and pepper.
  • Mix cornstarch and gluten-free flour in a bowl.
  • Dip chicken pieces in the beaten eggs, then coat with the cornstarch-flour mixture.

Cooking the Chicken:

  • Heat cooking oil in a pan over medium-high heat.
  • Fry the chicken pieces until golden brown and cooked through. Do this in batches to avoid overcrowding the pan. Once cooked,  to a golden brown, remove and drain on paper towels.

Making the Sauce:

  • In a saucepan, combine the orange juice, orange zest, gluten-free soy sauce, rice vinegar, chicken broth, sugar, minced garlic, green onions, and grated ginger.
  • Bring to a simmer over medium heat.
  • Add the cornstarch slurry to the sauce, stirring constantly until the sauce thickens.
  • If desired, add red chili flakes for some heat.

Combining Chicken and Sauce:

  • Toss the fried chicken pieces into the sauce and stir until each piece is well coated.
  • Cook together for an additional 1-2 minutes to allow the flavors to meld.


  • Serve the gluten-free orange chicken hot with a side of steamed rice or gluten-free noodles.
  • Garnish with green onions or sesame seeds if desired.

Enjoy your homemade gluten-free Orange Chicken.

What's Keto at Panda Express?

When considering nutrition, you might find yourself asking "What's Keto at Panda Express"? For those dedicated to a ketogenic, gluten free lifestyle, Panda Express offers a range of gluten-free options. While their express gluten servings aren't extensive, it's their commitment to nutrition and customer satisfaction that ensures the highest standards. Whether it's Keto or gluten-free, it revolutionizes the fast-food experience by championing healthy and nutritional choices.

An Overview of Keto and Gluten-Free Options at Panda Express

Exploring gluten-free options or following a keto diet? This overview provides a look at their menu and nutrition, showcasing the evolving commitment of it to gluten-free. Whether you enjoy the iconic Orange Chicken, gluten-free has become conceivable at Panda Express. There's also a range of delectable gluten-free alternatives for those with a keto focus. Dive deep into the world of gluten-free dining.

Connect with Panda Express for Gluten Free Updates

Stay connected with this food restaurant chain for regular, updated news on their gluten-free offerings. As the eatery continues to evolve, they're committed to updating gluten-free options for their customers. By keeping an eye on their updates, this allows you to explore new gluten-free options as they become available. Feel confident, knowing Panda Express is consistently updating their menu to cater to gluten-free diners.

Your Guide to Stay Informed about New Gluten-Free Options at Panda Express

It's essential to stay updated on its gluten-free options. With dedicated menus and its commitment to ensuring gluten-free experiences, finding delicious meals such as grilled teriyaki chicken, black pepper chicken, crispy chicken, spicy chicken, sour chicken, Kung Po chicken with white rice or brown rice, and othe Chinese food dishes has never been easier. Keep tabs on new gluten-free dishes and confirm gluten-free ingredients through Panda Express. Check to see if the famed Orange Chicken is gluten-free. Branch out too, exploring other restaurants with gluten-free options, or even gluten-free alternatives at home. Don't forget, it also offers keto-friendly and gluten-free options for diverse dietary needs.


In conclusion, having dietary restrictions does not mean you cannot enjoy the rich flavors of Panda Express. It is truly heartening to see fast food chains like Panda Express acknowledging the need for gluten-free options. However, remember that cross-contamination can occur and it's vital to express your requirements. At Cape Crystal Brands, we believe in the importance of healthy, gluten-free eating. We provide you with great alternatives and knowledge for your dietary needs. Exploring Panda Express gluten-free options is a step towards making dining out more enjoyable and less worrisome for everyone.

Frequently Asked Questions

Q: Does Panda Express offer gluten-free options on their menu?

A: Yes, Panda Express offers a variety of gluten-free options for those who adhere to a gluten-free diet. These meals are listed clearly on their menu for ease of selection.

Q: What steps does Panda Express take to prevent cross-contamination?

A: Panda Express utilizes specialty cooking tools and high-quality gluten-free ingredients to prevent cross-contamination. However, it is always recommended to communicate your dietary requirements when placing your order.

Q: Are there other places where I can find gluten-free Chinese cuisine?

A: Yes. While Panda Express has a distinctive gluten-free menu, more and more Chinese restaurants are incorporating gluten-free options into their menus. Diving into these diverse options can bring variety to your dining experience.

Q: Is the popular Panda Express orange chicken dish gluten-free?

A: Unfortunately, Panda Express's iconic orange chicken is not gluten-free. However, Panda Express offers a range of other gluten-free dishes that are equally flavorful.

Q: Does Panda Express cater to other dietary restrictions, like a ketogenic diet?

A: Absolutely. In addition to providing gluten-free options, Panda Express also caters to those following a ketogenic diet, offering a variety of meals that adhere to these dietary guidelines.

Q: How can I stay updated regarding new gluten-free dishes at Panda Express?

A: Panda Express continually evolves its menu and regularly updates its gluten-free options. You can stay informed by following Panda Express's updates or by visiting their website to explore their current gluten-free offerings.

Q: Can I get my favorite Panda Express dish in a gluten-free version?

A: This largely depends on the individual dish. While many of Panda Express's recipes have been redeveloped to fit a gluten-free diet, some dishes, like orange chicken, contain gluten. It's always best to ask at the restaurant or explore their website for the most accurate information.

Q: Is Panda Express's entire menu gluten-free?

A: No, while Panda Express offers a selection of gluten-free dishes, not all their items are gluten-free. We recommend consulting their menu or speaking with a representative from the restaurant to ensure your meal meets your dietary requirements.

Q: How does Panda Express ensure their ingredients are gluten-free?

A: Panda Express utilizes high-quality, gluten-free ingredients in its dishes. They also utilize special cooking tools dedicated to gluten-free cooking to prevent cross-contamination.

Q: Are there gluten-free alternatives to Panda Express's popular dishes?

A: Yes, in fact, you can find a gluten-free adaptation of the popular orange chicken dish. Sourcing gluten-free ingredients and using gluten-free cooking tools, you can recreate this delightful dish at home.

Well That's the Story. I hope the Gluten-Free information was helpful. Let's Hear Your Thoughts!

We've shared our insights, and now it's your turn! Have an opinion, a question, or a story to share about this article? Dive into the comments below and join the conversation. Your voice is a crucial part of this community, and we're eager to hear what you have to say.

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See: The Hydrocolloid Glossary

For further reading: HReplacing Fat in Low-Fat Dairy Products: Ice cream, Yogurt and Cheese

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Chef Edmund

About the Editor

About the Chef Edmund: Chef Edmund is the Founder of Cape Crystal Brands and EnvironMolds. He is the author of several non-fiction “How-to” books, past publisher of the ArtMolds Journal Magazine and six cookbooks available for download on this site. He lives and breathes his food blogs as both writer and editor. You can follow him on Twitter and Linkedin.

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