Updated September 26, 2025

Gluten-Free at Panda Express? What’s Safe in 2025 (Read This First)

If you’re gluten-free, Panda Express can be tricky. Panda’s own allergen documents state they use shared cooking equipment and that they do not offer gluten-free entrées. In practice, the only commonly cited wheat-free choice is plain steamed rice—and even that carries cross-contact risk in a shared kitchen. :contentReference[oaicite:0]{index=0}

What Panda Express Says About Gluten

Panda Express states that they use ingredients containing major allergens (including wheat) and prepare entrées on shared cooking equipment, so allergens “could be present in any entrée.” Historically they have said they do not have gluten-free dishes. Always confirm with the current printed allergen sheet in-store. :contentReference[oaicite:5]{index=5}

Safer Orders (If You Must)

Plain steamed rice (white or brown) is typically the only item without wheat ingredients. Ask staff to:

• Use a clean scoop and a fresh pan if possible.
• Serve from a freshly opened rice pan to reduce contact with sauced entrées.
• Show you the current allergen sheet and ingredient list. :contentReference[oaicite:6]{index=6}

Items to Avoid

• Orange Chicken and other breaded proteins (wheat in batter/sauce; shared fryers). :contentReference[oaicite:7]{index=7}
• Fried Rice (typically contains soy sauce) and Chow Mein (wheat noodles). :contentReference[oaicite:8]{index=8}
• Most entrees with sauces thickened with wheat-containing ingredients. :contentReference[oaicite:9]{index=9}

Smart Alternatives (When You’re Craving Takeout)

Consider chains that publish GF-labeled options (still ask about shared equipment), or make your own copycats at home where you control ingredients and cross-contact.

Gluten-Free Orange Chicken (Copycat)

Recreate the experience at home with gluten-free flours and your own sauce. Control cross-contact in your kitchen and enjoy the classic sweet-tangy profile.

Ingredients

• 1 lb (450 g) chicken breast, bite-size pieces; salt & pepper
• 1/3 cup cornstarch + 2 Tbsp gluten-free flour (for coating)
• 2 large eggs, beaten; neutral oil for frying

Orange Sauce

• 1/2 cup orange juice + 1 tsp zest
• 2 Tbsp gluten-free tamari or coconut aminos
• 2 Tbsp rice vinegar; 1/4 cup GF chicken broth
• 1/4 cup sugar (to taste); 1 clove garlic, minced; 1 tsp grated ginger
• 1 Tbsp cornstarch mixed with 2 Tbsp water
• Red chili flakes (optional)

Method

1. Season chicken. Coat in beaten egg, then cornstarch/flour.
2. Pan-fry in batches until golden and cooked through; drain.
3. Simmer sauce ingredients (except slurry) 2–3 minutes; whisk in slurry until glossy.
4. Toss chicken in sauce; cook 1–2 minutes to coat.
5. Serve over steamed rice; garnish with scallions/sesame.

Helpful Gluten-Free Resources from Cape Crystal

• What Stabilizers to Use to Improve Gluten-Free Baking
• Mastering the Art of Gluten-Free Baking
• Shop gluten-free friendly ingredients (xanthan gum, pectin, agar, lecithins)

FAQs

Does Panda Express have gluten-free entrées?

No. Due to shared equipment and wheat-containing sauces, Panda Express does not offer gluten-free entrées. :contentReference[oaicite:10]{index=10}

Is Orange Chicken gluten-free?

No; it contains wheat (breading/sauce) and is cooked with shared equipment. :contentReference[oaicite:11]{index=11}

What can I order that’s usually wheat-free?

Plain steamed white or brown rice—request clean utensils and verify on-site with the current allergen sheet. :contentReference[oaicite:12]{index=12}

How do I minimize cross-contact risk?

Ask for fresh utensils, fresh rice pan, and to review the latest printed allergen/ingredient list before ordering. :contentReference[oaicite:13]{index=13}

This guide is for general information only. Menus and formulations change by location. Always verify on-site before ordering if you are celiac or highly sensitive.