Perfecting Keto Bread: Tips and Tricks - Cape Crystal Brands

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Are you following a ketogenic diet and missing the taste of fresh, homemade bread? Look no further! In this article, we will share essential tips and tricks to help you perfect your keto bread recipes. Whether you're new to low-carb baking or a seasoned pro, these insights will elevate your bread-making game and ensure you enjoy delicious, keto-friendly bread that fits seamlessly into your healthy lifestyle.

When it comes to keto bread, traditional wheat-based loaves and even most gluten-free breads are off the table. But don't worry! With the right ingredients and techniques, you can create mouthwatering, low-carb bread that fits within the guidelines of the ketogenic diet.

Key Takeaways:

  • Low-carb and¬†gluten-free bread¬†alternatives are essential for those following a¬†ketogenic diet.
  • Baking¬†with¬†almond flour¬†and¬†coconut flour¬†provides keto-friendly options with a range of flavors and textures.
  • Using¬†keto-friendly ingredients¬†like psyllium husk and nutritional yeast adds nutritional value and enhances the¬†taste¬†of your bread.
  • Proper techniques, such as¬†beating egg whites¬†to achieve fluffy bread, are crucial for successful keto¬†baking.
  • Keto bread¬†can be used for various purposes, including¬†sandwiches,¬†toast, and as a base for other¬†recipes.

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The Best Ingredients for Keto Bread

When it comes to baking delicious and nutritious keto bread, using the right ingredients is essential. Each component plays a crucial role in achieving the perfect texture and taste. Let's take a closer look at the key ingredients that make keto bread a mouthwatering success:

1. Almond Flour

Almond flour is a popular choice for keto baking due to its low carb content and mild, nutty flavor. Opt for super fine blanched almond flour to achieve a lighter and smoother texture in your bread. Brands like Bob's Red Mill and Anthony's offer excellent quality almond flour options.

2. Coconut Flour

Coconut flour is another fantastic option, especially for those with nut allergies. It absorbs more liquid than almond flour, so a little goes a long way. However, be mindful that coconut flour can result in a drier loaf, so it's best to combine it with other flours for optimal results.

3. Baking Powder

Baking powder is a leavening agent that helps the bread rise and become fluffy. Look for aluminum-free baking powder to ensure a clean and pure taste.

4. Sea Salt

A pinch of sea salt enhances the flavors of your bread and balances the sweetness of other ingredients. Opt for high-quality sea salt to add depth and complexity to your keto bread.

5. Butter

Butter adds richness and moisture to your keto bread. Choose unsalted grass-fed butter for a healthier option that is also packed with beneficial nutrients.

6. Egg Whites

Egg whites are a key ingredient for achieving a light and airy texture in your keto bread. Whip them to stiff peaks before incorporating them into the batter for the best results.

7. Sweetener

When it comes to sweeteners, options like erythritol, stevia, or monk fruit extract are popular choices for keto baking. These sweeteners provide the desired sweetness without impacting blood sugar levels.

8. Xanthan Gum

Xanthan gum acts as a binder and emulsifier, helping to improve the texture and structure of your bread. It is particularly useful when using coconut flour, which can be crumbly on its own.

9. Cream of Tartar

Cream of tartar is often used in keto bread recipes to stabilize and enhance the whipped egg whites. It helps to achieve a taller and fluffier loaf.

These ingredients not only contribute to the taste and texture of your keto bread but also align with the principles of a low-carb, high-fat ketogenic diet. Keep in mind that you can experiment with different substitutions and variations to suit your personal preferences and dietary needs.

Ingredient Role Brand Recommendations
Almond Flour Provides a low-carb base and a mild nutty flavor Bob's Red Mill, Anthony's
Coconut Flour Absorbs moisture and adds structure Nutiva, Anthony's
Baking Powder Leavens the bread and creates a light texture Rumford, Hain
Sea Salt Enhances flavors and balances sweetness Le Saunier de Camargue, Celtic Sea Salt
Butter Provides richness and moisture Kerrygold, Organic Valley
Egg Whites Creates a light and airy texture Local farm-fresh eggs
Sweetener Adds desired sweetness without impacting blood sugar levels Lakanto, Swerve
Xanthan Gum Binds and improves texture Cape Crystal Brands
Cream of Tartar Stabilizes and enhances whipped egg whites Spice Islands, Tone's

How to Make Keto Bread: Step-by-Step Instructions

If you're looking for a delicious keto bread recipe, you've come to the right place. In this section, we'll walk you through the step-by-step process of making keto bread from scratch. By following these instructions, you'll be able to enjoy a homemade, low-carb bread that fits perfectly into your ketogenic lifestyle.

Gather Your Ingredients

Before you begin, make sure you have all the necessary ingredients on hand. Here's what you'll need:

  • 2 cups of almond flour
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of sea¬†salt
  • 4 large¬†eggs, separated
  • 2 tablespoons of melted butter
  • 1/4 cup of¬†water

Step 1: Prepare Your Food Processor or Mixing Bowl

If you have a food processor, place the almond flour, baking powder, and sea salt into the processor. Pulse the ingredients until well combined. If you don't have a food processor, simply mix the dry ingredients together in a large mixing bowl.

Step 2: Whisk the Egg Whites

In a separate mixing bowl, whisk the egg whites until they form stiff peaks. This will help give the bread a lighter texture.

Step 3: Combine the Ingredients

Next, add the egg yolks, melted butter, and water to the dry ingredients. Mix everything together until a thick batter forms.

Step 4: Fold in the Whisked Egg Whites

Gently fold the whisked egg whites into the batter. This will help incorporate air into the mixture and make the bread fluffy.

Step 5: Prepare a Parchment Lined Loaf Pan

Line a loaf pan with parchment paper to prevent the bread from sticking. Pour the batter into the prepared pan, smoothing the top with a spatula.

Step 6: Bake and Cool the Bread

Place the loaf pan in a preheated oven and bake at 350¬įF for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. Once baked, remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Congratulations! You've successfully made homemade keto bread. Now, you can enjoy this delicious low-carb bread as a part of your ketogenic diet. Whether you're using it for sandwiches, toasting it for breakfast, or enjoying it on its own, this keto bread recipe is sure to satisfy your bread cravings without derailing your diet.

Tips for the Best Keto Bread Recipe

When it comes to making the best keto bread, there are a few important tips to keep in mind. These tips will help you achieve a delicious loaf with the perfect texture and taste. Let's dive right into it:

  1. Beat Those Egg Whites: Start by separating the egg whites from the yolks. Beat the egg whites with an electric mixer until they reach stiff peaks. This will help add volume and lightness to your bread.
  2. Gentle Folding: Once you have your beaten egg whites, it's time to fold them into the batter. Be gentle and careful during this process to avoid deflating the egg whites. The folding motion combines the ingredients without losing the airiness.
  3. Manage Batter Thickness: Pay attention to the thickness of your batter. The ideal consistency should be thick but still pourable. If it's too thick, your bread may turn out dense; if it's too runny, it may not rise properly. Adjust the batter thickness by adding flour or liquid as needed.
  4. Optimal¬†Baking Temperature:¬†Baking temperature¬†plays a crucial role in getting your keto bread just right. Preheat your oven to 350¬įF (175¬įC) for most recipes. However, if you're using a recipe that calls for different temperatures, follow the instructions provided.
  5. The¬†Toothpick Test: To determine if your bread is fully cooked, perform the¬†toothpick test. Insert a toothpick into the center of the loaf‚ÄĒif it comes out clean or with a few crumbs, your bread is done. If the toothpick comes out with raw batter, bake the bread for a few more minutes.
  6. Crust Options: Achieving the perfect crust for your keto bread depends on personal preference. If you prefer a softer crust, cover the loaf with aluminum foil during baking. For a crustier texture, leave the loaf uncovered. Experiment with both options to find what suits your taste.
  7. Recipe Adjustments: Feel free to experiment with different ingredients and their quantities to customize your keto bread recipe. You can add herbs, spices, cheese, or additional flavors to enhance the taste. Just make sure to balance any changes to maintain the correct texture and structure of the bread.

Following these tips will help you bake the best keto bread with confidence and achieve a satisfying result every time.

"Achieving the perfect keto bread involves mastering the techniques of beating egg whites to stiff peaks, gentle folding, adjusting batter thickness, choosing the right baking temperature, and testing for doneness with a toothpick. Don't be afraid to make recipe adjustments and explore different crust options to elevate your keto bread game."

Ways to Use Keto Bread

Now that you've perfected your keto bread recipe, let's explore the various ways you can enjoy this delicious and nutritious alternative. Keto bread is incredibly versatile and can be used in a variety of dishes, from classic sandwiches to comforting grilled cheese. Here are some ideas to get you started:

Keto Sandwich Bread

Create your favorite sandwiches using keto bread for a satisfying and low-carb meal. Load it up with your choice of fillings, such as turkey, lettuce, and homemade mayo, for a flavorful and healthy lunch option.

Toasting Keto Bread

Toast slices of keto bread to add a delightful crunch and warmth to your breakfast or as a side with soups and salads. The toasting process enhances the flavor and texture, giving you a satisfying experience with every bite.

Incorporating Keto Bread into Recipes

Expand your culinary repertoire by using keto bread as an ingredient in other dishes. Transform your homemade croutons for salads or soups by using keto bread instead of traditional bread. Create a delightful bread pudding by cubing and layering keto bread with a creamy custard mixture. Get creative and experiment with your favorite recipes to incorporate this tasty low-carb bread.

"Keto bread brings endless possibilities to your meals, from classic sandwiches to innovative recipes."

Now that you have a few ideas, use your culinary creativity to explore the many ways you can enjoy keto bread. Whether you're craving a turkey sandwich with lettuce and homemade mayo or a comforting grilled cheese, this versatile bread won't disappoint.

bread-2

 

Ways to Use Keto Bread

Description
Keto Sandwich Bread Enjoy your favorite sandwiches with keto bread as a healthy and low-carb option.
Toasting Keto Bread Toast slices of keto bread to add a satisfying crunch and enhance the flavor.
Incorporating Keto Bread into Recipes Experiment with using keto bread as an ingredient in recipes like croutons and bread pudding.

The Secret to Making Fluffy Low Carb Bread

When it comes to creating fluffy low-carb bread, there is a secret technique that can make all the difference in achieving a light and airy texture. That secret is all about the separation of eggs and the art of beating egg whites to soft peaks.

Separating the eggs allows you to utilize the unique properties of egg whites, which are responsible for creating volume and lightness in baked goods. By beating the egg whites to soft peaks, you are incorporating air into the mixture, resulting in a fluffy and tender bread.

The process is simple but crucial. After separating the eggs, beat the egg whites using an electric mixer or whisk until they reach the soft peak stage. Soft peaks are formed when you lift the beaters out of the egg whites and the peaks gently curl over. This step is important as it ensures that the egg whites are properly aerated, allowing them to expand during baking and create the desired fluffy texture.

"Separating the eggs and beating the egg whites to soft peaks is the secret to achieving a light and fluffy low-carb bread."

Once the egg whites have reached the soft peak stage, you can gently fold them into the rest of the bread mixture. This careful folding technique preserves the airiness of the beaten egg whites, contributing to the overall light texture of the bread.

By following this technique, you'll be able to enjoy a delightful loaf of fluffy low-carb bread. So, don't skip the step of separating the eggs and beating the egg whites to soft peaks - it's the secret to achieving the perfect texture in your low-carb baking.

With this technique, you'll be able to create a delicious and satisfying low-carb bread that rivals traditional loaves in both taste and fluffy texture. Let's dive deeper into the art of making low carb bread with almond flour in the upcoming section.

The Ultimate Keto Bread Recipe: Which Flour to Use?

When it comes to making the ultimate keto bread, choosing the right flour is crucial. Two popular options for low-carb baking are almond flour and coconut flour. While both have their merits, almond flour is often the preferred choice due to its flavor and texture.

Almond flour is made from blanched almonds that have been ground into a fine powder. It provides a rich, nutty flavor and a moist, tender crumb. The natural oils in almond flour help create a desirable texture, making the bread fluffy and satisfying.

On the other hand, coconut flour is made from finely ground dried coconut meat. While it offers a slightly sweet and distinct coconut flavor, it tends to absorb more moisture than almond flour. This can result in a drier loaf if not properly adjusted in the recipe.

Here's a comparison of almond flour and coconut flour for keto bread:

Flour Texture Taste
Almond Flour Moist and tender Rich and nutty
Coconut Flour Drier Slightly sweet with a coconut flavor

 

As you can see, almond flour offers a superior texture and a more desirable taste for keto bread. However, if you prefer the taste of coconut or have dietary restrictions that prevent the use of almond flour, coconut flour can still be a viable option with some adjustments to the recipe.

Ultimately, the choice of flour depends on personal preference and dietary needs. If you want the ultimate keto bread experience, almond flour is the way to go. Its texture and taste will satisfy your cravings and make you forget you're even on a low-carb diet!

Expert Tip:

For the best results, consider combining almond flour and coconut flour in your keto bread recipe. This combination can help balance the flavors and textures, resulting in a delicious and moist loaf.

Low Carb Bread with Almond Flour: 5 Simple Steps

If you're looking for a delicious and low-carb alternative to traditional bread, this easy-to-follow recipe for low carb bread with almond flour is perfect for you. With just a few simple steps, you can enjoy a healthy and satisfying loaf that fits seamlessly into your low-carb lifestyle.

To make this low carb bread, you'll need the following ingredients:

  • 2 cups almond flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons¬†ground flaxseed
  • 4 large eggs
  • 2 tablespoons butter, melted
  • 1/2 cup¬†water
"This low carb bread recipe is a game-changer for anyone following a low-carb or keto diet. It's incredibly easy to make and the almond flour gives it a wonderful texture and flavor." - Sarah, Low Carb Enthusiast

Now, let's dive into the step-by-step process:

Step 1: Preheat and Prepare

Preheat your oven to 350¬įF (175¬įC) and grease a standard-sized loaf pan.

Step 2: Mix Dry Ingredients

  • In a¬†mixing¬†bowl, combine the almond flour, salt, baking powder, and¬†ground flaxseed.

Step 3: Beat the Eggs

  • In a separate bowl,¬†whisk¬†the eggs until well beaten.

Step 4: Combine Wet and Dry Ingredients

  • Add the melted butter and water to the beaten eggs, and mix well.
  • Gradually add the wet mixture to the dry ingredients, stirring until fully combined.

Step 5: Bake the Bread

  • Pour the batter into the greased loaf pan and smooth the top.
  • Bake for approximately 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  • Remove from the oven and allow the bread to cool completely before slicing.

That's it! With just five simple steps, you'll have a delicious and nutritious low carb bread loaf ready to enjoy. The almond flour adds a pleasant nutty flavor and a light, fluffy texture that perfectly complements any sandwich or toast.

bread-3

Whether you're following a low-carb or keto diet, or simply looking for a healthier bread option, this low carb bread recipe is a must-try. It's simple to make, packed with wholesome ingredients, and delivers on both taste and texture. Give it a go and elevate your low-carb baking game!

How to Serve this Keto Bread

Once you have perfected your keto bread recipe, the possibilities for serving it are endless. From simple toast to delicious sandwiches, this low-carb bread can be enjoyed in a variety of ways. Here are some suggestions for how to serve your keto bread:

1. Toast

Slice your keto bread and lightly toast it for a crispy and warm breakfast treat. Top it with your favorite spreads like butter, avocado, or sugar-free jam for a flavorful start to your day.

2. Sandwiches

Create tasty keto sandwiches using your homemade bread as the base. Fill them with your choice of protein, vegetables, and spreads for a satisfying and healthy meal on the go.

3. Side Dish

Serve your keto bread as a side dish alongside stews, soups, or curries. Its soft and chewy texture pairs well with flavorful dishes and adds a satisfying element to your meal.

4. Croutons

Turn your keto bread into crunchy croutons to top off salads or soups. Simply cut your bread into small cubes, toss them in olive oil and seasonings, then bake until crispy. These homemade croutons will add a delicious crunch to your dishes.

5. Bread Pudding

Transform your keto bread into a decadent bread pudding for a special dessert. Combine cubes of bread with a mixture of eggs, cream, sweetener, and your favorite flavors like cinnamon or vanilla. Bake until golden and enjoy a warm and comforting keto-friendly dessert.

With these serving suggestions, you can explore the versatility of keto bread and enjoy it in various ways. Whether it's for breakfast, lunch, dinner, or dessert, your homemade keto bread is sure to delight your taste buds.

The Best Keto Bread Recipe

Are you craving bread on your keto diet? Look no further! This simple and delicious keto bread recipe will satisfy your bread cravings without sabotaging your low-carb lifestyle. Made with wholesome ingredients and packed with flavor, this keto bread is the perfect addition to your healthy eating plan.

Ingredients:

  • 2 cups almond flour
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 2 tablespoons¬†ground flaxseed
  • 4 large eggs, separated
  • 4 tablespoons butter, melted
  • 1/2 cup water

Instructions:

  1. Preheat your oven to 350¬įF (175¬įC) and line a loaf pan with parchment paper.
  2. In a large bowl, whisk together the almond flour, salt, baking powder, and ground flaxseed.
  3. In a separate bowl, beat the egg whites until stiff peaks form.
  4. In a small saucepan, melt the butter and then stir it into the dry ingredients. Add the egg yolks and water, and mix until well combined.
  5. Gently fold the beaten egg whites into the batter until no streaks remain.
  6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  7. Bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  8. Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

This keto bread recipe is incredibly versatile and can be enjoyed in a variety of ways. Toast it up for a delicious and satisfying breakfast, make sandwiches with your favorite fillings, or serve it alongside your favorite keto-friendly soups and stews. The possibilities are endless!

"This keto bread recipe has become a staple in my household. It's so easy to make, and the taste and texture are incredible. I highly recommend giving it a try!" - Sarah, keto enthusiast

Now you have the ultimate keto bread recipe at your fingertips. Say goodbye to store-bought bread and enjoy the deliciousness of homemade keto bread. Give it a try and savor the taste of delicious, low-carb goodness!

Storing and Freezing Bread

When it comes to storing your delicious keto bread, proper care is essential to maintain its freshness and taste. Here are some helpful tips to ensure your keto bread stays at its best:

Refrigerator Storage

To prolong the shelf life of your keto bread, store it in the refrigerator. The cool temperature will help slow down any potential spoilage and keep the bread fresh for a longer period. Place your keto bread in a covered container to protect it from moisture and other odors in the refrigerator.

Freezing Leftover Slices

If you have leftover slices of keto bread or want to store a whole loaf for future use, freezing is an excellent option. Freezing not only extends the shelf life but also allows you to enjoy keto bread whenever you crave it.

To freeze keto bread:

  1. 1. Slice the bread into individual servings or desired thickness.
  2. 2. Place the slices in a ziplock bag, carefully removing any excess air before sealing it.
  3. 3. Label the bag with the date to keep track of its freshness.
  4. 4. Lay the bag flat in the freezer to prevent the bread from sticking together.

When you're ready to enjoy your frozen keto bread, simply remove the desired number of slices from the ziplock bag and thaw them at room temperature or toast them for a warm and crispy texture.

It's important to note that while keto bread can be stored in the freezer for up to 3 months, it's best to consume it within the first month for optimal taste and texture.

Pro Tip: If you plan on freezing an entire loaf, consider slicing it before freezing. This way, you can easily take out individual slices without having to thaw the entire loaf.

By following these storing and freezing tips, you can always have a tasty supply of keto bread on hand, whether it's a fresh loaf or convenient frozen slices for a quick snack or meal.

Conclusion

In conclusion, keto bread offers a delicious and healthy alternative for those following a low-carb or ketogenic diet. With the right ingredients and recipe, you can enjoy bread without worrying about the high carb content and negative effects on blood sugar levels. Keto bread made with almond flour, coconut flour, and other keto-friendly ingredients provides a satisfying and nutritious option for bread lovers.

By making your own keto bread at home, you have full control over the ingredients, ensuring that it meets your dietary needs and preferences. Not only does homemade keto bread allow you to enjoy the taste and texture of bread, but it also supports your overall health and wellness goals. Plus, it's a great way to explore new flavors and experiment with different recipes!

We encourage you to give the keto bread recipes in this article a try. Whether you're looking to make sandwiches, enjoy toast, or serve it as a side dish, keto bread offers versatility and endless possibilities. So go ahead and start creating your own homemade keto bread today!

FAQ

What is keto bread?

Keto bread is a type of bread that is low in carbohydrates and is specifically designed to be suitable for a ketogenic diet. Traditional breads made with wheat or other grains, as well as most gluten-free breads, are not suitable for a keto diet.

What are the best ingredients to use when making keto bread?

The best ingredients for making keto bread include almond flour, coconut flour, baking powder, sea salt, butter, egg whites, sweetener, xanthan gum, and cream of tartar. These ingredients serve different roles in the bread and can sometimes be substituted with alternatives.

How can I make keto bread?

To make keto bread, you can follow these step-by-step instructions: combine the dry ingredients, whisk the egg whites separately until stiff peaks form, fold the mixture together, transfer it to a parchment-lined loaf pan, and bake it at the recommended temperature. It's important to allow the bread to cool before slicing.

What are some tips for making the best keto bread?

Some tips for making the best keto bread include achieving stiff peaks with egg whites, using proper folding techniques, adjusting the batter thickness, choosing the right baking temperature, and testing for doneness with a toothpick. You can also experiment with adjusting the recipe to achieve a crusty texture.

How can I use keto bread?

Keto bread can be used in various ways, such as for sandwiches, toasting, or incorporating into different recipes. For example, you can make a delicious turkey sandwich with lettuce and homemade mayo using keto bread. Its versatility allows for creativity in your meals.

What is the secret to making fluffy low-carb bread?

The secret to making fluffy low-carb bread is to separate the eggs and beat the egg whites to soft peaks before combining them with the other ingredients. This technique helps to achieve a lighter texture in the bread.

Which flour is preferred for keto bread: almond flour or coconut flour?

Almond flour is preferred for keto bread due to its flavor and texture. Coconut flour can result in a drier loaf, so it's important to choose the right flour for a successful keto bread recipe.

What is a simple recipe for low carb bread with almond flour?

Here is a 5-step recipe for low carb bread with almond flour: mix almond flour, salt, baking powder, and ground flaxseed together, beat the eggs with melted butter and water, combine the dry and wet ingredients, transfer the batter to a loaf pan, and bake it until golden brown. It's a simple recipe with delicious results.

How can I serve keto bread?

Keto bread can be served in various ways, such as toasting it, using it for sandwiches, serving it as a side dish with stews or curries, making croutons, or using it to make bread pudding. The versatility of keto bread allows for a wide range of delicious options.

Can you provide the full recipe for the best keto bread?

Certainly! Here is the full recipe for the best keto bread: combine almond flour, salt, baking powder, and ground flaxseed in a bowl, beat eggs with melted butter and water in a separate bowl, combine the dry and wet ingredients, transfer the batter to a loaf pan, and bake it until golden brown. Enjoy!

How should I store and freeze keto bread?

It is recommended to store keto bread in the refrigerator in a covered container to maintain its freshness. If you have leftover slices, you can freeze them in a ziplock bag for later use. The bread has a decent shelf life when properly stored.

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See: The Hydrocolloid Glossary

For further reading:

Spilling the Secrets of Emulsifiers in Dressings

 

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Every dish deserves the perfect texture to complement its flavors. Why settle for anything less than perfection? With Cape Crystal Brands Food Texture products, you don't have to. Whether you're crafting velvety sauces, glistening gels, or fluffy mousses, our range ensures you get the consistency you desire every single time.

Don't just cook‚ÄĒcreate masterpieces.¬†Dive into the world of culinary textures and elevate every meal.¬†Shop now¬†and experience the magic of Cape Crystal!

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About the Editor

About the Chef Edmund: Chef Edmund is the Founder of¬†Cape Crystal Brands¬†and EnvironMolds. He is the author of several non-fiction ‚ÄúHow-to‚ÄĚ books, past publisher of the ArtMolds Journal Magazine and six cookbooks available for download on this site. He lives and breathes his food blogs as both writer and editor. You can follow him on¬†Twitter¬†and¬†Linkedin.

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